Team Training

Team Training are our larger group classes. Come and join a true community. We offer a variety of Team Training classes to keep you challenged and having fun!

We aim to Provide a Fitness
Variety for all

Foundations

This is an ideal circuit for beginners as well as a great place to start anyone who has not trained in a while. In this session, we cover all of the basic movements that we feel are the essential building blocks for our program

Afterburn

This is our most advanced metabolic TT option. There are three levels of movement. None of the levels is what we would describe as intermediate/advanced level.

Industrial Strength

this is the ideal TT option for those looking to build strength. While the work intervals are timed (normally 30 seconds or less), the emphasis should be placed on quality and increasing strength more-so than metabolic training.

Variety Classes

We offer a range of fun, energetic classes, to get the heart rate pumping ranging from Zumba, Kick Boxing, Piyo Stretch, Saturday Workout, Stretch and Core.

We aim to Provide a FitnessVariety
for all

Foundations

This is an ideal circuit for beginners as well as a great place to start anyone who has not trained in a while. In this session, we cover all of the basic movements that we feel are the essential building blocks for our program

Afterburn

This is our most advanced metabolic TT option. There are three levels of movement. None of the levels is what we would describe as intermediate/advanced level.

Industrial Strength

this is the ideal TT option for those looking to build strength. While the work intervals are timed (normally 30 seconds or less), the emphasis should be placed on quality and increasing strength more-so than metabolic training.

Variety Classes

We offer a range of fun, energetic classes, to get the heart rate pumping ranging from Zumba, Kick Boxing, Piyo Stretch, Saturday Workout, Stretch and Core.

Don’t forget to
check out…

Small Groups

You and up to 3 other people working with a Trainer.A great way to work on you!

Private 1/1

Private training with you and a Personal Trainer Reach your goals!

Don’t forget to
check out…

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