Blog

Are you out of Whack?

Mar 24, 2020 by Cindee Henderson

View

Your Body's Automatic Shut off

Mar 6, 2020 by Cindee Henderson

View

What if you could eat anything?

Mar 3, 2020 by Cindee Henderson

View

Coac, Trainer, Life Changer?

Feb 24, 2020 by Cindee Henderson

I heard a phrase the other day that made me think about what it is that I do.  The essence of the phrase was, trainers change lives.  Hmmm, do I change lives?  I'm not sure that's quite true..... 

View

The power of a simple “thank you” to change your health

Jan 26, 2020

Happy Thanksgiving to your and your family! I want to let you know how thankful I am for YOU, your support, and your trust in me to help you reach your goals. I’m able to wake up and do what I LOVE every single day because of you … and I’m truly grateful.

View

5 Easy Ways to Avoid Holiday Food Pressure!

Dec 19, 2019

View

How to stay healthy and feeling great during the holidays!

Dec 5, 2019

View