Blog

I have to be accountable

Apr 12, 2020 by Cindee Henderson

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"She" doesn't win

Apr 11, 2020 by Cindee Henderson

I thought "she" was gone....

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Are you out of Whack?

Mar 24, 2020 by Cindee Henderson

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Your Body's Automatic Shut off

Mar 6, 2020 by Cindee Henderson

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What if you could eat anything?

Mar 3, 2020 by Cindee Henderson

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Coac, Trainer, Life Changer?

Feb 24, 2020 by Cindee Henderson

I heard a phrase the other day that made me think about what it is that I do.  The essence of the phrase was, trainers change lives.  Hmmm, do I change lives?  I'm not sure that's quite true..... 

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The power of a simple “thank you” to change your health

Jan 26, 2020

Happy Thanksgiving to your and your family! I want to let you know how thankful I am for YOU, your support, and your trust in me to help you reach your goals. I’m able to wake up and do what I LOVE every single day because of you … and I’m truly grateful.

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5 Easy Ways to Avoid Holiday Food Pressure!

Dec 19, 2019

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How to stay healthy and feeling great during the holidays!

Dec 5, 2019

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