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Embracing Your Temple
A Christian Perspective on Wholeness and Healthy Living. Navigating life after 40, I often find myself at a crossroads between physical changes and a deeper understanding of what it means to live ful... ...more
Healthy Living
April 08, 2024•3 min read
Supplements: A Beginner's Guide for Women
One of the things I’ve noticed with my clients over the years is the use of supplements. That would be vitamins, minerals, etc. Most cannot tell me what they are taking, let along “why”. ...more
Supplements
April 08, 2024•7 min read
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Nutrition OS/ Nourished
Higher Power Wellness
Menopause Help
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Services
I own a small boutique fitness studio in Hermiston, Oregon home and also offer online options for workouts you can do anytime/anywhere that fits your schedule. I have been a NASM Certified Personal Trainer since 2013 and have helped hundreds of women just like you with meaningful movement to enhance your life and your goals - nothing crazy - just functional fitness to fit your everyday life. Options are in person with Semi Private Training or a library of online workouts you can do at your convenience as I am a Partner with BODI (formerly Beachbody).
As a Functional Nutrition Counselor, Christian Health Mentor and Holistic Gut Health Practitioner - Nutrition - what I like to refer to as Culinary Medicine - is a starting point for many be it an 8 week NutrtionOS program (1:1 coaching included). 5 Week Nourished (Christ Centered Nutrtion in a Group Setting) or a Private 12 Week program specific to you (1:1 coaching, nutrition and exercise customized to you)
I'm here to help and support you whatever your wellness journey looks like and no matter where your starting point is.
Semi Private Group Sessions
3 - 5 people
Semi Private
2 people
Online Nutrition Counseling:
Gut Health
Menopause Help
Nutrition OS .
Keep Your Body
Take Care of your body. it is the only place you have, to live in!
Testimonials From Nutrition Clients
"Being on this journey has improved my health in such ways as being off one of my insulin meds and my A1C lowering from 8.1 to 6.4. Losing so far 30 lbs. It's not a diet it is a new way of eating to improve my overall health. I have never been a milk drinker so changing to Almond milk was no big change. I only use it in cooking and my shakes. If you can take anything from my journey it would be to not look at this as a diet. That has never worked for me. This time my mind knows tis is how we are eating from now on and I don't have this obstacle to push through. It's gone. So much easier to make these changes this time around. I will be at my goal weight eventually. And I am okay with that!"
Jennifer P
"Being on this journey has improved my health in such ways as being off one of my insulin meds and my A1C lowering from 8.1 to 6.4. Losing so far 30 lbs. It's not a diet it is a new way of eating to improve my overall health. I have never been a milk drinker so changing to Almond milk was no big change. I only use it in cooking and my shakes. If you can take anything from my journey it would be to not look at this as a diet. That has never worked for me. This time my mind knows tis is how we are eating from now on and I don't have this obstacle to push through. It's gone. So much easier to make these changes this time around. I will be at my goal weight eventually. And I am okay with that!"
~Jennifer P.
"I decided to try this program because I wanted to learn. I had some bowel issues and wanted to see if this program would help me improve that issue. I already knew I could not have gluten but I did not realize that sugar also caused bowel issues for me. I also learned I do not eat enough and still fight that. I am going to do this program again because I also noticed it helps improve my joint pain & overall well being. You will not regret this program because your body is getting the nutrients it needs & you may discover some foods your body reacts negatively too. I know I did. I also have noticed my skin isn't as dry and I don't have to put lotion on everyday like I used too."
~Lois W.
"I just wanted to let you know that I really love this program. It shows you how to eat the right food and to have a happy gut. Thank you."
~Pattie S.
"Working with Cindee has completely changed my life. She knows her stuff like no one I’ve come across. She helped me discover the roots issues of gut problems and put me on a program that fit my personal needs. Now a few months later my life has drastically changed. Eating is no longer a burden and painful struggle! I can now eat foods I haven’t dared to touch for literally 20yrs. All areas of my body have been positively affected. My stomach pains, bloating, and digestion issues are gone (just to name a few). I have so much more energy and no more brain fog. Plus I’m finally loosing weight now that my gut is healed. Cindee is so compassionate and caring through the entire process which makes the journey to freedom such a joy to walk through with her."
~Bekah
"I highly recommend Healing Gut Solution. It’s the best investment I’ve ever made concerning my health. The results from following this program are amazing! It’s easy to follow the week-by-week instructions. The recipes are easy to prepare and taste good. Cindee is a wonderful coach! She’s always there with direction and answers questions quickly. I feel better now than I’ve felt for 15 years. I wake up rested each morning, feel great and have a lot more energy. I am very happy with my results! I will stay with this lifestyle change. Once my body and mind adjusted to my new lifestyle, I starting feeling better each week. I won’t go back to my old lifestyle of eating and feeling crappy. Healing Gut Solution works! Once your gut starts healing your entire body begins to feel better. The before and after change in how you feel is absolutely wonderful!"
~Tammi Thomas
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Why Choose You
Most people have tried more than once to feel better. I offer a solution that includes safe movement and healing nutrition focused on healing the body from the inside.
I believe everyone should have the opportunity to live life on their terms. Being healthy and fit to do all the things they choose to do from climbing a mountain to getting on the floor and playing with the grandkids. I help people be confident in their ability to perform everyday tasks with ease
Contact Me
I help people reduce inflammation and body pain, increase energy and mood, sleep better through guided workouts and nutrition focused on healing their body