Blog

Easy Nutrition Tips!

Jul 3, 2020 by Cindee Henderson

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I'ts almost my birthday - Help me celebrate

Jun 27, 2020 by Cindee Henderson

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Join Me Outside?

Jun 27, 2020 by Cindee Henderson

Sometimes it’s hard to make it to the gym, or to follow a workout routine—especially as the weather gets nicer. That’s why… I want to give you some refreshing ways to workout outside—without it feeling like exercise.

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The Importance Of Exercise (Do’s and Don’ts)

Jun 20, 2020 by Cindee Henderson

Besides nutrition, exercise is super important for blasting away body fat, building lean muscle mass, and exploding your metabolism. But some types of exercise may not be as beneficial. Out with the old…and in with the new.  

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You Don’t Need Jillian Michaels…

Jun 13, 2020 by Cindee Henderson

You’ve probably seen the “Biggest Loser.” The show that takes extremely overweight, out-of-shape people… …and gives them the chance of a lifetime to change their lives forever. The only issue I have with the show…are the trainers. You don’t need someone constantly in your face, yelling at you to do more.

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Getting Stronger At Any Age

Jun 6, 2020 by Cindee Henderson

If you want to get stronger… Be more physically fit… Have a faster metabolism… And protect your bones and joints as you get older…

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I have to be accountable

Apr 12, 2020 by Cindee Henderson

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"She" doesn't win

Apr 11, 2020 by Cindee Henderson

I thought "she" was gone....

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Are you out of Whack?

Mar 24, 2020 by Cindee Henderson

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Your Body's Automatic Shut off

Mar 6, 2020 by Cindee Henderson

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What if you could eat anything?

Mar 3, 2020 by Cindee Henderson

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Coac, Trainer, Life Changer?

Feb 24, 2020 by Cindee Henderson

I heard a phrase the other day that made me think about what it is that I do.  The essence of the phrase was, trainers change lives.  Hmmm, do I change lives?  I'm not sure that's quite true..... 

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