FACTS ABOUT WATER
- Composes 75% of your brain
- Makes up 85% of your blood
- Carries nutrients and oxygen to your cells
- Moistens oxygen for breathing
- Helps convert food to energy
- Regulates body temperature
- Removes waste
- Protects and cushions your vital organs
- Cushions your joints
- Composes 22% of your bones
- Makes up 75% of your muscles
There are so many good reasons to stay hydrated!
Your Friend & Coach,
Cindee
