What game are you playing? To win or lose, get better or stay the same, struggle or success? Whichever game you choose, you will win.
Define Your Why!
Can't stay motivated to reach your goals? Why do you really want to do it? Your why keeps you going through the good times and especially the bad. Ask yourself why you really want to do this. Dig deep!
"I want to lose weight" is not what you REALLY want. Think again, it’s a gateway to what you really want – Happiness, Health, Energy, Enthusiasm, etc.
YOU keep yourself where you are by the way YOU think. Is it time to transform your thinking?
When you don't want to do something is when you should do it!
Do it to show yourself you can.
Do it so it doesn't take up any more brain space.
Do it to go outside your comfort zone.
Do it because others think you can't.
Do it because it's a step closer to your goals.
Most of all do it so it's done!
You are not ‘fat’, you have fat. Some of us have more than we need.
What do you believe about yourself? Your beliefs either limit you or lift you up. Be careful what you believe.
Today is a new day, a chance to do something different. Another opportunity to create the life you want. What will it be?
Stop being mean to you. When everyone else is gone you will still be there. Be your own best friend, you deserve it!
Never stop chasing your dreams, never let up!
Power of Less!!
Transforming one new habit at a time gives you an 80% chance of being successful. Add one more habit and your success rate drops to 20%. Focus on one at a time!
What are your weekend fitness goals? Don't let the weekend get away from you. Plan and commit today!
What stops you?
Fear, time, money, lack of confidence?
All great reasons why you don’t have what you want. Did you know reasons are not real? So tell me again, what is stopping you?
Taking action and staying in action is how you play on the court of life. Time to get on the court and stop watching from the stands.
What are you committed to? Not a wish or a hope, but a commitment to get it done no matter what.
Stop trying and start doing! See how powerful you become!!
Do this on a daily basis to keep your mind right…
Write down 3 lessons and 3 positive takeaways from your day every night before you go to sleep.
We have days, weeks or even months that challenge us. During these times is when our true character is revealed.
Ask yourself, is this what I want?
Your choices move you closer or farther away from what you want. Choose wisely!
"You must do what you've never done to get what you've never had." Get out of your comfort zone and try something new.
Do you follow your intuition? Do you listen to your heart? Sometimes our heart knows better than our mind, listen to it.
Change is healthy, it's what keeps us alive and makes life interesting.
What do you believe?
Do you believe in yourself?
Do you believe you deserve the best?
Do you believe you are worth it?
Do some soul searching and discover what you believe.
What you believe you will achieve.
What are your priorities? Check your schedule, it never lies.
Don't know where to start? Take one simple action to build momentum and confidence.
Ask yourself, WHY NOT ME? You deserve to reach your goals and be the best YOU can be.
Have you thought about what you CAN DO? Stop thinking about why you can't do something and think about how you CAN get it done.
The compound effect is the principle of reaping huge rewards from small, smart consistent choices. What will you chose to be 1% better today?
Take some time for yourself today, you deserve it!!!
Here’s a challenge for you. Decide on your top 3 priorities in your life. Write down your schedule for the next 3 days. Does it match up? What do you need to change?
What does your schedule say about you? A schedule never lies!
Stop settling!! What are you putting up with?
Fitness is not just about how you look, it's about how you feel!!
Your Friend & Coach,