What I Believe


Life happens.  We put ourselves somewhere down the list of priorities. Soon we are tired, achy joints, inconsistent sleep, everyday movement hurts, clothes don’t fit and just overall grump with yourself and others.  You dread your annual checkup because you know your health care professional won’t be happy with you.

We believe you deserve to be healthy, feel good, look good, move without pain and live a full life.

We are committed to providing you with the tools to reach your fitness goals.  To help you, we provide quality fitness solutions led by Certified Personal Trainers, nutrition plans and programs that are Nutritionist and Dietitian approved and accountability to help you stay inspired and on track.

MY Story

8 Years ago, the Founder Cindee Henderson started out in a small space garage, serving people who did not like to go to a gym, wanted to be healthy and needed someone to be accountable too. 

In Sept 2021 after surviving a pandemic, HPF has returned to it's roots, a refurbished, warm and welcoming studio to help you become the best version of you. Each person is an individual.  We are not carbon copies of each other - and my training philosophy encompasses this. 

My philosophy is still the same - teach, share, listen, encourage and love on you every step of the way.  

I'd love to be your coach!



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