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About Us

Fitness not only includes exercise but it includes the nutrition needed to fuel and provide for your body in a healthy way. A body that is not healed will not sustain weight loss, will not perform optimally or allow you to feel your best.

Do you see yourself with one or more of these symptoms: Gas, Bloating, Fatigue, Bowel Issues - Diahrrea and/or Constipation, Poor Sleep, Lose weight only to gain in back, achy joints and muscles, poor concentration or brain fog.

You may have a Leaky Gut. Your gut bacteria may be out of balance and preventing your body from performing at it's best and you are experiencing one or more of the symptoms mentioned.

I am here to help as a Hostic Gut Health Practitioner and Functional Nutrition Counselor - there is a better way.

Exercise will support what you are trying to do but only when and what is appropriate for you.

Would you like to explore "what's going on in there?" and take my 15 min Gut Health Questionnaire?

Contact me and we will connect and get you going in the right direction. End the chaos in your body once and for all.


I believe everyone should have the opportunity to live a healthy and productive life free from pain and inflammation.

I work with women 40 plus experiencing one or more of these symptoms: Gas, Bloating, Bowel Issues, Poor Sleep,

Poor Energy, Poor Concentration, Unable to sustain weight loss to heal their body and end the chaos you are living with

by first healing your body and working together to find your personalized solution of nutrition and meaningful movement.

Download Your FREE Guide:

Discover The Secret To Restoring Your Gut Health

Mobility, Flexibility and Low impact

Nutrition OS

Higher Power Fitness

and Healing Gut Solution

Menopause Help

Strength & Resistance Training


I operate a small boutique fitness studio in a separate building at my Hermiston, Oregon home and also offer online options for workouts you can do anytime/anywhere that fits your schedule. I have been a NASM Certified Personal Trainer since 2013 and have helped hundreds of women just like you with meaningful movement to enhance your life and your goals - nothing crazy - just functional fitness to fit your everyday life. Healing Gut Solution is a 6 month course with 1:1 Coaching to help heal your body, end your pain and calm the Kaos you've been living with for far too long. You have probably tried multiple solutions in your lifetime - let's do the last one you will every need to live your best life.

Small Group Sessions

3 - 6 people

Semi Private

2 people

Nutrition Counseling:

Gut Health

Menopause Help

Nutrition OS .

Keep Your Body

Take Care of your body. it is the only place you have, to live in!

Testimonials From Nutrition Clients

"Being on this journey has improved my health in such ways as being off one of my insulin meds and my A1C lowering from 8.1 to 6.4. Losing so far 30 lbs. It's not a diet it is a new way of eating to improve my overall health. I have never been a milk drinker so changing to Almond milk was no big change. I only use it in cooking and my shakes. If you can take anything from my journey it would be to not look at this as a diet. That has never worked for me. This time my mind knows tis is how we are eating from now on and I don't have this obstacle to push through. It's gone. So much easier to make these changes this time around. I will be at my goal weight eventually. And I am okay with that!"

Jennifer P

"I decided to try this program because I wanted to learn. I had some bowel issues and wanted to see if this program would help me improve that issue. I already knew I could not have gluten but I did not realize that sugar also caused bowel issues for me. I also learned I do not eat enough and still fight that. I am going to do this program again because I also noticed it helps improve my joint pain & overall well being. You will not regret this program because your body is getting the nutrients it needs & you may discover some foods your body reacts negatively too. I know I did. I also have noticed my skin isn't as dry and I don't have to put lotion on everyday like I used too."

Lois W

"I just wanted to let you know that I really love this program. It shows you how to eat the right food and to have a happy gut. Thank you."

Pattie S

Working with Cindee has completely changed my life. She knows her stuff like no one I’ve come across. She helped me discover the roots issues of gut problems and put me on a program that fit my personal needs. Now a few months later my life has drastically changed. Eating is no longer a burden and painful struggle! I can now eat foods I haven’t dared to touch for literally 20yrs. All areas of my body have been positively affected. My stomach pains, bloating, and digestion issues are gone (just to name a few). I have so much more energy and no more brain fog. Plus I’m finally loosing weight now that my gut is healed. Cindee is so compassionate and caring through the entire process which makes the journey to freedom such a joy to walk through with her.


I highly recommend Healing Gut Solution. It’s the best investment I’ve ever made

concerning my health. The results from following this program are amazing! It’s

easy to follow the week-by-week instructions. The recipes are easy to prepare and

taste good. Cindee is a wonderful coach! She’s always there with direction and

answers questions quickly.

I feel better now than I’ve felt for 15 years. I wake up rested each morning, feel

great and have a lot more energy.

I am very happy with my results! I will stay with this lifestyle change. Once my

body and mind adjusted to my new lifestyle, I starting feeling better each week. I

won’t go back to my old lifestyle of eating and feeling crappy.

Healing Gut Solution works! Once your gut starts healing your entire body begins

to feel better. The before and after change in how you feel is absolutely


Tammi Thomas

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Why Choose You

Most people have tried more than once to feel better. I offer a solution that includes safe movement and healing nutrition focused on healing the body from the inside.​

I believe everyone should have the opportunity to live life on their terms. Being healthy and fit to do all the things they choose to do from climbing a mountain to getting on the floor and playing with the grandkids. I help people be confident in their ability to perform everyday tasks with ease

Contact Me

I help people reduce inflammation and body pain, increase energy and mood, sleep better through guided workouts and nutrition focused on healing their body

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Contact Info


1521 SW 11th St Hermiston, OR, 97838